Daily Tracker

Track sleep, physical energy (available), energy used, nervous system state, rest type, and overall balance. Data is stored locally in your browser.

Date

Sleep – Hours

Sleep – Quality

Notes (optional)

Energy Available

6 · Recovering / Neutral

Anchors: 1–2 Collapsed · 3–4 Depleted · 5–6 Recovering/Neutral · 7–8 Steady/Nourished · 9 Elevated/Expansive

Energy Used

Physical Load (0–3)

Cognitive Load (0–3)

Social Load (0–3)

Energy Used today: 0 / 9

Nervous System State

Rest Type

Overall Balance

Import JSON

Entries

Date	Sleep	Energy Avail.	Energy Used	Nervous System	Rest	Balance	Notes

Built for compassionate, low‑effort tracking. Your data stays in your browser.